Getting to the COR / Healing at Last. The Podcast
Hi, I'm Shauna Quigley. I am the founder and creator of The Clearing Method. A unique body centred, psychotherapeutic process of therapy that guides participants to uncover what happened inside of them as a result of the pain of their past. This podcast is a no nonsense approach to helping you obtain mental and emotional freedom. It is the 'how to', the roadmap to finally finding & clearing the pain of the past. Sick of bypassing and just managing the pain? This is a collection of conversations with leading experts and brave individuals who have healed their own mental & emotional wounds. It is my heartfelt intention, that these conversations will go some way to aiding you on your own journey of healing
Getting to the COR / Healing at Last. The Podcast
Your Mother was a Narcissist. So what? Now what?
Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.
It’s just you and me this week. No guests, just us and my thoughts (or maybe a rant) on this topic & I know this week’s episode title is startling so let me explain.
All too often, when you have experienced a relationship with a narcissist and are trying to heal, the focus is on the why - “that is why I do what I do” “this is why I am the way that I am”
That’s not enough to heal though. Let’s talk about the ‘what’
So, when I say “so what” I don’t mean it as ‘who cares’ I mean, so what did that do to you? What can you do to heal from the trauma & the internal experience of that.
Join me and I’ll explain more.
I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.
With Love Shauna X
If you're interested in training in my Skills for Facilitating Emotional Mastery Programme, follow the link below to get all the details.
https://wellnessseeker.teachable.com/p/emotional-mastery-for-professionals_m2231
Want to get in touch to share your thoughts on this episode? Reach me here: shaunaquigley12777@gmail.com