Getting to the COR / Healing at Last. The Podcast
Hi, I'm Shauna Quigley. I am the founder and creator of The Clearing Method. A unique body centred, psychotherapeutic process of therapy that guides participants to uncover what happened inside of them as a result of the pain of their past. This podcast is a no nonsense approach to helping you obtain mental and emotional freedom. It is the 'how to', the roadmap to finally finding & clearing the pain of the past. Sick of bypassing and just managing the pain? This is a collection of conversations with leading experts and brave individuals who have healed their own mental & emotional wounds. It is my heartfelt intention, that these conversations will go some way to aiding you on your own journey of healing
Getting to the COR / Healing at Last. The Podcast
The Lesser Known Root Cause of "I Am Not Enough"
Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.
It’s just you and me again this week. No guests, just us and my thoughts on a particular subject. Today that is the topic of "I'm not enough"
I hear it time and time again in clinical session, I see it everywhere online but here's the thing..."I'm not enough" is not a generic statement and it is never as it seems when presented in therapy.
For each of us "I'm not enough" is as unique as our own finger print . Join me and I’ll explain more.
I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.
With Love and Positivity Always
Shauna X