Getting to the COR / Healing at Last. The Podcast
Hi, I'm Shauna Quigley. I am the founder and creator of The Clearing Method. A unique body centred, psychotherapeutic process of therapy that guides participants to uncover what happened inside of them as a result of the pain of their past. This podcast is a no nonsense approach to helping you obtain mental and emotional freedom. It is the 'how to', the roadmap to finally finding & clearing the pain of the past. Sick of bypassing and just managing the pain? This is a collection of conversations with leading experts and brave individuals who have healed their own mental & emotional wounds. It is my heartfelt intention, that these conversations will go some way to aiding you on your own journey of healing
Getting to the COR / Healing at Last. The Podcast
Blocks to Healing - Pt.3 Hierarchy of Pain
I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey.
In the last 2 episodes we’ve talked about primary & secondary pain. Today, to finish off the series we’re going to look at ‘the hierarchy of pain’
All three of these are interlinked and are a particular phenomenon during the healing journey but where we begin today in this discussion is the dissolving of the secondary pain.
I’m going to read for you part of the 7th chapter of the book and while you are listening or watching on youtube, again my intention is for you to think about your own inner world - Can you see your own hierarchy of pain?
I’ve also linked below to the complete chapter of the book. When you have listened to this episode I suggest reading that chapter and working through the short exercises that are included. This will help you immensely on your healing journey.
With Love, Shauna X
Follow this link to view Chapter 7 of my upcoming book
https://docs.google.com/document/d/148HhcxuDaa90kUJbobD71hdg09bXdb2NPhSNY_jWQSQ/edit?usp=sharing