Healing at Last: The map for healing the pain of the past
Healing at Last
Everyone tells you to trust the process.
Almost no one shows you what it is.
I’m Shauna Quigley, a psychotherapist, trauma educator and author of Healing at Last. I spent years inside the territory of trauma: the terror, the nothingness, the shame, and the strategies I built to outrun them. When I finally stopped running and went towards the pain, it gave me a way through. That way through had an order to it, and the order became a map.
This podcast walks that map with you. It follows the five sections of the book: On Trauma, On Surviving, On Preparing to Heal, On Healing, and Becoming. Each section pairs a solo episode with a conversation with a guest who knows that part of the territory from the inside.
This isn’t about managing your pain better or thinking your way out of it. It’s about the part that usually goes untold: the space between pain and healing, and what it takes to be free. Not free of what happened, but free of how it still moves through you.
Whether you’ve read the book or are just beginning, this is healing from the inside.
Healing at Last: The map for healing the pain of the past
Latest Episodes
Healing at Last – Season Premiere
Beyond Trusting the Process: The Journey of HealingWhat does it really take to heal from the pain of the past?In this opening episode of a new season of Healing at Last, psychotherapist and author Shauna Quigley in...
What if anxiety isn’t a symptom - but the original wound?
In this solo episode, we look at anxiety through the lens of primary pain: for some people, terror wasn’t a reaction to an event, it was the event. Drawing on clinical work and lived experience, we u...
Beyond spiritual bypassing: Integrating Spirituality and the Body for the best healing results
🎙️ Podcast TitleBeyond spiritual bypassing: Integrating Spirituality and the Body for best healing results How One Therapist Moved From Non-Duality to Embodied Wholeness🌟 P...
Have you ever felt like you’re doing all the right things, but still carrying the same old wounds?
In today’s episode, we dive deep into the heart of trauma healing with a therapist who spent a decade battling her own unresolved pain, all while helping others do the same. Struggling with impostor syndrome and the weight...
Understanding Emotional Shutdown in Trauma Therapy - Part 1
Are you a Therapist, Counsellor or Coach? Are you passionate about helping your client find and heal the root cause of their suffering but find that they frequently get stuck in the therapeutic process ?Does any of the follow...
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