Healing at Last: The map for healing the pain of the past

Healing at Last

Everyone tells you to trust the process.

Almost no one shows you what it is.

I’m Shauna Quigley, a psychotherapist, trauma educator and author of Healing at Last. I spent years inside the territory of trauma: the terror, the nothingness, the shame, and the strategies I built to outrun them. When I finally stopped running and went towards the pain, it gave me a way through. That way through had an order to it, and the order became a map.

This podcast walks that map with you. It follows the five sections of the book: On Trauma, On Surviving, On Preparing to Heal, On Healing, and Becoming. Each section pairs a solo episode with a conversation with a guest who knows that part of the territory from the inside.

This isn’t about managing your pain better or thinking your way out of it. It’s about the part that usually goes untold: the space between pain and healing, and what it takes to be free. Not free of what happened, but free of how it still moves through you.

Whether you’ve read the book or are just beginning, this is healing from the inside.

Contributors

Host

Shauna Quigley

Your host: Shauna Quigley

Shauna Quigley is a person-centred therapist, trauma educator and founder of InCorr Academy. Through the academy, she trains practitioners around the world in the InCorr Method, a body-based approach to resolving trauma at its root. She is a TEDx speaker, a PhD candidate, and the author of Healing at Last, a memoir of trauma and the map it revealed.

Shauna knows trauma from both sides of the therapy room. Her clinical work is grounded in her own experience of healing from complex trauma, and she has charted that process with a clarity few accounts of recovery offer. She identifies the sequence healing actually follows.

On Healing at Last, Shauna takes listeners through that sequence step by step, joined by guests who know each stage from the inside. This podcast offers the part most approaches leave out: the process itself.

https://www.incorrmethod.com/